Weigh In record (no journal entry) for 20 June 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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3398 kcal
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Fat: 269.38g | Prot: 189.16g | Carb: 72.54g.
Breakfast: Kerrygold Irish Butter with Canola Oil, Great Low Carb Bread Company Great Low Carb Plain Bread, Nutiva Organic Hemp Seed Raw Shelled, Olive Oil, Kirkland Signature Shredded Mozzarella Cheese, Egg (Whole). Lunch: Kirkland Signature California Pistachios, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Kneaders Turkey Bacon Avocado Salad. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Meadow Gold Heavy Whipping Cream, Kirkland Signature Walnuts, Silk Vanilla Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 2.8 lb a week
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