Weigh In record (no journal entry) for 24 June 2017
|
160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2017:
|
3522 kcal
|
Fat: 263.72g | Prot: 212.06g | Carb: 61.02g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Egg (Whole), Pork (Lean and Fat Eaten). Lunch: Hidden Valley Ranch Salad Dressing, Pork (Lean and Fat Eaten). Dinner: Kraft Creamy Italian Dressing, Ground Turkey, Victoria All Natural Marinara Sauce, Kirkland Signature Shredded Mozzarella Cheese, Ken's Steak House Lite Northern Italian, Spinach. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Meadow Gold Heavy Whipping Cream, Cheesecake, Cheesecake, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Meadow Gold Heavy Whipping Cream. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dickbag#1's weight history
|