Weigh In record (no journal entry) for 20 June 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2286 kcal
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Fat: 58.40g | Prot: 71.49g | Carb: 238.21g.
Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Saffron Road Chicken Enchiladas Poblano, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3233 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Standing - 13 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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