moemike's Journal, 19 June 2017

Weigh In record (no journal entry) for 19 June 2017
172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2017:
2516 kcal Fat: 90.40g | Prot: 115.84g | Carb: 214.68g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Lunch: Amy's Enchilada with Spanish Rice & Beans. Dinner: Ground Turkey (Cooked). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
3204 kcal Activities & Exercise: Driving - 50 minutes, Standing - 14 hours and 10 minutes, Sitting - 2 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
gaining 7.0 lb a week

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