Judyrose1997's Journal, 20 June 2017

Need to set some mini goals. I think that will keep me engaged here.

1. First mini goal---weigh once (1) each week on Sunday mornings
2. Loose 5lbs by July 31.
3. Make a "Fat Head" pizza

Diet Calendar Entries for 20 June 2017:
976 kcal Fat: 66.27g | Prot: 66.82g | Carb: 9.41g.   Breakfast: Egg, Coffee, Aquafina Water (16.9 oz), Deli Sliced Ham. Lunch: Coffee, Chicken Meat and Skin (Broilers or Fryers), Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Land O'Lakes Rich & Creamy Half & Half, Dasani Bottled Water (16.9 oz), Parmesan Cheese (Hard), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Mozzarella Cheese (Part Skim Milk), Coffee, Gorgonzola Cheese, Boar's Head Liverwurst. Snacks/Other: Crystal Light Lemonade Drink Mix. more...
2642 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...

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Comments 
Wonderful plan!  
20 Jun 17 by member: Horseshu1

     
 

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