Shiniquiet's Journal, 20 June 2017

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Weigh In record (no journal entry) for 20 June 2017

201.8 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2017:

985 kcal

Fat: 27.90g | Prot: 69.62g | Carb: 130.30g. Breakfast: Strawberries, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Subway 6" Meatball Sub. more...

2746 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Shiniquiet's Journal, 20 June 2017

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