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Shiniquiet
Journal
19 Jun 17
Shiniquiet's Journal, 19 June 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 19 June 2017
202.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
1265 kcal
Fat: 37.93g | Prot: 71.25g | Carb: 178.49g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen).
Lunch:
Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond.
Dinner:
Hunt's Chocolate Pudding Snack Pack, Subway 6" Meatball Sub.
more...
2619 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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