Weigh In record (no journal entry) for 20 June 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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606 kcal
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Fat: 19.83g | Prot: 14.50g | Carb: 98.70g.
Breakfast: Butter, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Simple Truth Organic Strawberry Fruit Spread, Great Value Raisins, America's Choice Natural Walnuts, Fig, Honey, Kroger Old Fashioned Oatmeal. more...
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losing 0.6 lb a week
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