Weigh In record (no journal entry) for 23 June 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1210 kcal
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Fat: 53.61g | Prot: 90.09g | Carb: 90.82g.
Lunch: Kraft American Cheese Slice, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Sliced Ham (Regular, Approx. 11% Fat), Mustard. Dinner: Portillo's Poppyseed Chicken Salad. more...
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losing 5.1 lb a week
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