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There was a study done in Australia concerning people who have insulin resistance. They object was to lower their insulin resistance. They ate a high calorie breakfast (900 calories) and a low calorie dinner (200 Calorie). The control group was vise versa with a low calorie breakfast and high calorie dinner. The low calorie dinner group significantly improved their insulin levels. So I am going to try this while improving my diet with not eating a bunch of processed foods. Going to try and cut out some stuff a little at a time. Following the rules of knowing what you are eating by being able to know each ingredient on the box if I do get a processed item. I pre-made our lunches this week which will help me to not be tempted to eat out at lunch since everything is ready to go.
Diet Calendar Entry for 19 June 2017:
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1155 kcal
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Fat: 53.09g | Prot: 52.92g | Carb: 121.29g.
Breakfast: Coffee, Cain's Original Coffee Creme Creamer, Kirkland Signature Mixed Nuts, Nancy's Nonfat Plain Yogurt, Nature's Path Coconut Chia Granola, Strawberries, Blueberries, Raspberries, Simple Truth Organic Strawberry Fruit Spread, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Fried Egg, Butter. Lunch: Green Peas, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Ezekiel 4:9 Sprouted Grain Pasta Spaghetti. more...
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 Comments
This sounds like a doable plan, but anything out of a box will be processed food. Try shopping only in the produce and meat/fish/dairy refrigerated sections of the grocery store for whole foods that you can cook at home. Making lunches is a good plan, and if you can cook a double recipe of something that can be frozen in small Tupperware containers, you can just grab & go in the mornings. Salads can be made the night before, too, but don't add any oil/vinegar/dressing until you are ready to eat it.
19 Jun 17 by member: soonsoonsoon
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