Weigh In record (no journal entry) for 20 June 2017
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1402 kcal
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Fat: 20.48g | Prot: 209.68g | Carb: 83.35g.
Breakfast: Clara de Huevo, Café Instantáneo, Plátano. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Muslo de Pollo (sin Comer la Piel), Pechuga. Dinner: Muslo de Pollo (sin Comer la Piel), Pechuga. Snacks/Other: Unión Union, Turrón Mani 2, Plátano, Clara de Huevo, Café Instantáneo. more...
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losing 1.5 lb a week
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ezequiel reisvig's weight history
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