Weigh In record (no journal entry) for 22 February 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1533 kcal
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Fat: 111.60g | Prot: 100.28g | Carb: 41.67g.
Breakfast: Parmesan Cheese (Shredded), Egg, Caramel Chocolate Peanut Nougat Bar. Lunch: Cream Cheese, Celery, Mozzarella Cheese, Unsweetened Shredded Coconut, Almond Meal Flour, Shrimp. Dinner: Reduced Sugar Ketchup, Parmesan Cheese (Shredded), Dill Cucumber Pickles, Radishes, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Natural Unsweetened Cocoa, Premium Protein Powder - Chocolate. more...
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steady weight
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