Weigh In record (no journal entry) for 21 February 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2014 kcal
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Fat: 156.09g | Prot: 115.31g | Carb: 52.65g.
Breakfast: Heavy Cream, Cheddar Cheese, Egg. Lunch: Parmesan Cheese (Grated), Mayonnaise, Avocados, Tomatoes, Green Leaf Lettuce, Bacon. Dinner: Unsweetened Shredded Coconut, Almond Meal Flour, Shrimp. Snacks/Other: Cucumber (with Peel). more...
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losing 1.4 lb a week
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