Lynn1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 15th: 2247 * 187%
fat: 177.88g
|
protein: 147.78g
|
carbs: 36.12g
- -
January 2013
Wed 16th: 615 * 51%
fat: 22.04g
|
protein: 65.45g
|
carbs: 39.54g
- -
September 2012
Tue 4th: 525 * 44%
fat: 20.82g
|
protein: 46.64g
|
carbs: 43.25g
- -
June 2012
Fri 8th: 578 * 48%
fat: 35.16g
|
protein: 18.00g
|
carbs: 55.80g
- -
Thu 7th: 669 * 56%
fat: 35.39g
|
protein: 62.83g
|
carbs: 31.42g
- -
Wed 6th: 861 * 72%
fat: 50.05g
|
protein: 64.81g
|
carbs: 37.99g
- -
Tue 5th: 1445 * 120%
fat: 58.90g
|
protein: 106.84g
|
carbs: 136.10g
- -
Mon 4th: 555 * 46%
fat: 32.17g
|
protein: 46.57g
|
carbs: 20.01g
- -
February 2012
Wed 22nd: 1533 * 128%
fat: 111.60g
|
protein: 100.28g
|
carbs: 41.67g
- -
Tue 21st: 2014 * 168%
fat: 156.09g
|
protein: 115.31g
|
carbs: 52.65g
- -
Mon 20th: 1679 * 140%
fat: 136.36g
|
protein: 61.53g
|
carbs: 59.40g
- -
Sun 19th: 2240 * 187%
fat: 187.63g
|
protein: 105.07g
|
carbs: 34.80g
- -
Sat 18th: 51 * 4%
fat: 5.51g
|
protein: 0.31g
|
carbs: 0.42g
- -
Fri 17th: 1812 * 151%
fat: 136.10g
|
protein: 112.35g
|
carbs: 36.38g
- -
Thu 16th: 2441 * 203%
fat: 178.84g
|
protein: 168.93g
|
carbs: 34.94g
- -
Wed 15th: 2122 * 177%
fat: 138.10g
|
protein: 185.58g
|
carbs: 33.59g
- -
Tue 14th: 1866 * 156%
fat: 127.22g
|
protein: 149.29g
|
carbs: 31.14g
- -
Mon 13th: 518 * 43%
fat: 48.04g
|
protein: 14.03g
|
carbs: 8.16g
- -
Tue 7th: 16 * 1%
fat: 0.11g
|
protein: 0.68g
|
carbs: 3.78g
- -
January 2012
Tue 24th: 1242 * 104%
fat: 53.02g
|
protein: 73.03g
|
carbs: 124.31g
- -

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