Weigh In record (no journal entry) for 22 February 2012
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234.6 lb
Lost so far: 63.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2746 kcal
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Fat: 103.75g | Prot: 115.94g | Carb: 351.50g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Part Skim Mozzarella String Cheese Sticks, Apples. Lunch: Carrots, Southwest Ranch Dressing, Flour Tortilla, Fried Battered Cod. Dinner: Apples, String Cheese. Snacks/Other: Shamrock Shake (16 oz), Filet-O-Fish, French Fries (Medium). more...
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3784 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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