KualityE's Journal, 17 February 2012

235.2 lb Lost so far: 62.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 54.25g | Prot: 93.00g | Carb: 133.97g.   Breakfast: green tea, Part Skim Mozzarella String Cheese Sticks, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Bananas, Part Skim Mozzarella Cheese, Hearty Light Multi-Grain English Muffins, egg, mini peppers. Lunch: GOLEAN Crunchy! Bars - Chocolate Almond, Water, Tangerines (Mandarin Oranges), Light & Fit Yogurt - Blueberry, coffee, Vinaigrette Dressing, almonds, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...

3047 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...