laokie75's Journal, 18 June 2017


Diet Calendar Entries for 18 June 2017:
1776 kcal Fat: 100.07g | Prot: 134.37g | Carb: 86.08g.   Breakfast: Bullet Proof Coffee, Designs for Health PurePaleo Protein Chocolate. Dinner: Octopus, Shrimp, Strauss Grass Fed Ribeye. Snacks/Other: Naturally Preferred Organic Mango Slices, Brownie, Talenti Tahitian Vanilla Bean Gelato, Planters Salted Peanuts (1 oz). more...
2278 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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