DKSorensen's Journal, 19 June 2017

177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 66.26g | Prot: 96.79g | Carb: 210.77g.   Breakfast: Toasted Whole Wheat Bread, Dannon Greek Yogurt - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Crispy Rice Cereal. Lunch: The Counter Grilled Pineapple, Panda Express Grilled Teriyaki Chicken, Buckhorn Grill Fire Roasted Veggies. Dinner: Little Salad Bar Asian Chopped Salad Kit, Pork Chop. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Popsicle Cherry Popsicle, Hershey's Dark Chocolate Nuggets with Almond. more...

2168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes. more...