DKSorensen's Journal, 16 June 2017

177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 7.41g | Prot: 21.07g | Carb: 85.77g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Toasted Whole Wheat Bread. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...