202122's Journal, 19 June 2017

Weigh In record (no journal entry) for 19 June 2017
117.9 lb Lost so far: 21.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2017:
1400 kcal Fat: 87.63g | Prot: 30.92g | Carb: 122.24g.   Breakfast: Sugar, Coffee, Pomurske Mlekarne Milk 1.5, Apple Pie, Nutella Chocolate Hazelnut Spread. Lunch: Spar Red Kidney Beans, Onions, Yellow Sweet Peppers, Spar Tuna in Oil, Tomatoes, Mercator Salad Oil, Lomee Vinegar, Zvijezda Mayonnaise. Snacks/Other: Sugar, Coffee, Pomurske Mlekarne Milk 1.5, Leone Chocolate Ice Cream. more...
1513 kcal Activities & Exercise: Hiking - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet 202122's own diet   gaining 1.5 lb a week



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