Weigh In record (no journal entry) for 19 June 2017
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117.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1400 kcal
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Fat: 87.63g | Prot: 30.92g | Carb: 122.24g.
Breakfast: Nutella Chocolate Hazelnut Spread, Apple Pie, Pomurske Mlekarne Milk 1.5, Coffee, Sugar. Lunch: Zvijezda Mayonnaise, Lomee Vinegar, Mercator Salad Oil, Tomatoes, Spar Tuna in Oil, Yellow Sweet Peppers, Onions, Spar Red Kidney Beans. Snacks/Other: Leone Chocolate Ice Cream, Pomurske Mlekarne Milk 1.5, Coffee, Sugar. more...
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1513 kcal
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Activities & Exercise:
Hiking - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.5 lb a week
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202122's weight history
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