Weigh In record (no journal entry) for 21 June 2017
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117.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1257 kcal
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Fat: 54.90g | Prot: 34.56g | Carb: 164.07g.
Breakfast: Spar Chocolate Syrup, Blueberries, Nutella Chocolate Hazelnut Spread, Whole Wheat Pancakes, Sugar, Pomurske Mlekarne Milk 1.5, Coffee. Lunch: Cappuccino, Grisbi Chocolate, Blueberries. Dinner: Nutella Chocolate Hazelnut Spread, Whole Wheat Pancakes, White Flour, Butter, Le Gusto Mixed Spices For Soup, Potatoes (Skin, with Salt, Boiled), Green Peas. more...
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losing 0.8 lb a week
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202122's weight history
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