Weigh In record (no journal entry) for 19 June 2017
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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986 kcal
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Fat: 61.03g | Prot: 89.31g | Carb: 30.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kraft Cool Whip, Coffee, Now Foods MCT Oil. Lunch: Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Fajita Vegetables, Sour Cream, Guacamole, Lettuce, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Chicken. Dinner: Coffee. more...
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losing 1.2 lb a week
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