Weigh In record (no journal entry) for 13 June 2017
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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926 kcal
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Fat: 62.31g | Prot: 63.56g | Carb: 28.96g.
Breakfast: Kraft Cool Whip, Atkins Milk Chocolate Delight Shake, Now Foods MCT Oil, Coffee. Lunch: Hard-Boiled Egg, Tuna in Water (Canned), Lettuce. Dinner: Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Snacks/Other: Harris Teeter Blueberries, Jell-O Sugar Free Cherry, Dairyland Whipped Cream. more...
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losing 2.6 lb a week
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