Weigh In record (no journal entry) for 23 June 2017
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1352 kcal
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Fat: 103.15g | Prot: 106.05g | Carb: 19.22g.
Breakfast: Now Foods MCT Oil, Kraft Cool Whip, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Almonds, Mozzarella Fresca Fresh Mozzarella, Hormel Original Pepperoni Slices, Cottage Cheese. Dinner: Ranch Salad Dressing, Bacon, Hard-Boiled Egg, Lettuce, Chicken Breast. Snacks/Other: Now Foods MCT Oil. more...
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gaining 5.3 lb a week
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