ProfShanks's Journal, 19 June 2017

185.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3003 kcal

Fat: 124.22g | Prot: 111.71g | Carb: 379.41g.   Breakfast: Picky Bars The Need For Seed, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Daddy Foods Ltd. Daddy Smoothie, Chocolate Cake (with Chocolate Frosting), Hormel Spam Classic. Dinner: Panda Express Mushroom Chicken, Coca-Cola Coca-Cola Classic (20 oz), Panda Express Fried Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Delallo Genoa Salami. more...

2723 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...