Weigh In record (no journal entry) for 19 June 2017
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176.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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387 kcal
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Fat: 33.84g | Prot: 9.56g | Carb: 17.49g.
Lunch: Egg, Avocados. more...
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losing 0.3 lb a week
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