Joliegamera's Journal, 19 June 2017

197.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 39.91g | Prot: 83.87g | Carb: 177.16g.   Breakfast: Kroger White Cheddar Flavored Rice Cakes, Egg. Lunch: Kroger White Cheddar Flavored Rice Cakes, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Quaker Rice Cakes - White Cheddar, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Lean Cuisine Craveables Pepperoni Pizza. more...

2396 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...