Weigh In record (no journal entry) for 22 February 2012
|
261.0 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
2426 kcal
|
Fat: 104.87g | Prot: 87.41g | Carb: 289.16g.
Breakfast: Vollkornbrot, Gekochtes Ei, Butter, die Feine Himbeere. Lunch: Pomelo, Bolognese, Spaghetti. Dinner: Mozzarella, Tomaten, Pizzabrot, Olivenöl, Pflanzenöl, Kochkäse, Mehrkornbrot. Snacks/Other: Cafe Latte, Pfannkuchen, Doppelrahmstufe, Mehrkornbrot. more...
|
|
3630 kcal
|
Activities & Exercise:
Volleyball - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|