Weigh In record (no journal entry) for 12 February 2012
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262.8 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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3460 kcal
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Fat: 193.53g | Prot: 135.35g | Carb: 270.83g.
Breakfast: Kochkäse, Gekochtes Ei, Butter, die Feine Himbeere, Brötchen. Lunch: Pute, Saure Sahne, Schlagsahne, Spaghetti. Dinner: Bier, Weiche Salami, Gouda, Backfertiger Pizzateig mit Soße. Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...
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3655 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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