Weigh In record (no journal entry) for 13 January 2012
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267.6 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2192 kcal
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Fat: 107.37g | Prot: 85.08g | Carb: 219.13g.
Breakfast: die Feine Himbeere, Vollkorntoast. Lunch: Honig, Balsamico-Essig, Albaöl, Kirschtomaten, Oliver Gefüllt mit Paprika, Schafskäse 50% Fett, Paprika, Gurke (mit Schale), Butter Toast. Dinner: Grüne Oliven, Tomatenketchup, Lachsschinken, Butter, Vollkornbrot. Snacks/Other: Neapolitaner Waffeln, Gouda, Thunfisch in Wasser (Konserviert), Vollkornbrot, Monte, Kaffee mit Milch, Butter, Körnerbrötchen. more...
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2957 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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