Weigh In record (no journal entry) for 19 June 2017
|
196.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
2000 kcal
|
Fat: 136.37g | Prot: 165.15g | Carb: 76.23g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Applebee's Chicken Fajita Rollup, Applebee's Grilled Chicken Caesar Salad (Half). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaspalding's weight history
|