Weigh In record (no journal entry) for 17 June 2017
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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495 kcal
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Fat: 48.80g | Prot: 8.72g | Carb: 5.19g.
Breakfast: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Mozzarella String Cheese, Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Better Body Foods Organic Extra Virgin Coconut Oil. more...
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losing 1.4 lb a week
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