eva_mac's Journal, 19 June 2017

33.6
165.4 lb Lost so far: 12.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2017:
1190 kcal Fat: 107.28g | Prot: 48.29g | Carb: 6.08g.   Breakfast: Organic Prairie Organic Pork Breakfast Sausage, Coffee, Cream (Half & Half). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Hidden Valley Buttermilk Ranch Dressing, Blue Cheese, Marie's Chunky Blue Cheese Dressing. more...
steady weight

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