Weigh In record (no journal entry) for 19 June 2017
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189.2 lb
Lost so far: 5.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1005 kcal
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Fat: 25.85g | Prot: 59.35g | Carb: 136.89g.
Breakfast: Coffee with Cream, Gatorade G2 Perform 02 - Grape (20 oz), Metamucil Sugar Free Metamucil. Lunch: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten). Dinner: Metamucil Sugar Free Metamucil, White Rice, Brussels Sprouts, Cooked Salmon. Snacks/Other: Watermelon, Publix Gala Apple (Medium). more...
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2851 kcal
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Activities & Exercise:
Insanity Max30 - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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