Weigh In record (no journal entry) for 05 May 2016
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179.1 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1483 kcal
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Fat: 43.91g | Prot: 90.00g | Carb: 174.11g.
Breakfast: Meta Mucil, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Lunch: Yellow Tail Moscato, Amy's Organic Refried Black Beans, Abuelita Tortilla Chips, Publix Thick & Chunky Salsa (Medium), Welch's Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Nature's Own White Wheat Bread. Dinner: Toasted Garlic Bread, Olive Garden Spaghetti with Tomato Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
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losing 0.4 lb a week
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