Weigh In record (no journal entry) for 19 June 2017
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1792 kcal
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Fat: 51.50g | Prot: 123.51g | Carb: 224.39g.
Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Toasted Whole Wheat Bread, Brussels Sprouts, Okra, Broccoli, Fried Battered Catfish. Dinner: Trader Joe's Mediterranean Style Quinoa Salad, Chicken Breast, No Name Navy Beans. Snacks/Other: Sargento Mozzarella Cheese Stick, Snickers Snickers Bar (Fun Size), Kellogg's Frosted Mini-Wheats Bite Size - Original, Egg White, Egg, Banana. more...
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losing 1.0 lb a week
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