Weigh In record (no journal entry) for 12 June 2017
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147.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1812 kcal
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Fat: 75.41g | Prot: 96.90g | Carb: 200.75g.
Lunch: Caesar Salad with Romaine, Thin Crust Pizza with Meat. Dinner: Whole Foods Market California Quinoa Salad, Lean or Extra Lean Ground Beef Meatballs, No Name Navy Beans. Snacks/Other: Beaners Gourmet Coffee Chocolate Coins, Quest Coconut Cashew Bar. more...
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losing 0.6 lb a week
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