Weigh In record (no journal entry) for 05 March 2023
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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220 kcal
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Fat: 3.00g | Prot: 10.00g | Carb: 44.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 0.0 lb a week
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Joseph Rome's weight history
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