Weigh In record (no journal entry) for 19 June 2017
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272.0 lb
Lost so far: 63.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1118 kcal
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Fat: 18.77g | Prot: 79.02g | Carb: 157.36g.
Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Parboiled Rice, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Lipton and Realemon 1 cup Lipton green tea with 2 teaspoons Realemon lemon juice, Roasted Broiled or Baked Chicken Breast, Dole Romaine Lettuce, Cucumber (with Peel). more...
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losing 2.0 lb a week
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