Weigh In record (no journal entry) for 29 May 2017
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278.0 lb
Lost so far: 57.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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803 kcal
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Fat: 23.96g | Prot: 92.66g | Carb: 55.64g.
Breakfast: General Mills Oatmeal Crisp Cereal, Astro Original Plain Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Purified Drinking Water, Cucumber (with Peel), Tomatoes, Italian Salad Dressing (Reduced Calorie), Dole Chopped Romaine Lettuce. Dinner: Great Value Purified Drinking Water, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). Snacks/Other: Wegmans Watermelon. more...
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losing 0.4 lb a week
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