Weigh In record (no journal entry) for 22 February 2012
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137.8 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2072 kcal
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Fat: 51.14g | Prot: 96.07g | Carb: 322.31g.
Breakfast: mud cake, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Turkey Breast Meat, real max, Mustikkasoppa, salmon, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Dinner: apple, danone, banana, coffee. Snacks/Other: ice cream. more...
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3135 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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