Weigh In record (no journal entry) for 21 February 2012
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136.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1907 kcal
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Fat: 41.30g | Prot: 101.67g | Carb: 295.01g.
Breakfast: Turkey Light Meat, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, salmon, liver sausage, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Dinner: apple, danone, banana, coffee. Snacks/Other: ice cream. more...
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3581 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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