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LLOW CARB DESSERT IDEAS!!!!
Pumpkin Cheesecake
Sugar -Free Sheila website for fudge and ice cream tip puffs, post induction peanut butter cookie, low carb fudge, and protein brwonies
Molten chocolate lava cake-
It is a bittersweet chocolate taste, not overly sweet. For 2:
3 tablespoons butter
2 tablespoons Dutch cocoa (use a high quality cocoa)
4 tablespoons sugar replacement (I use less--add to taste but know it gets a teensy bit sweeter as it bakes)
1/2 teaspoon instant coffee or a drop of coffee flavouring
1 tablespoon soy flour
3 eggs, separated
1. Butter two ramekins and dust with a little cocoa.
2. Preheat the oven to 400 degrees.
3. Melt butter in microwave and add cocoa, mix.(Add 2 tablespoons hot water at this point if the mixture is too thick. Should be the consistency of a thick chocolate syrup.)
4. Beat egg whites until soft peaks form. Mix yolks and sugar replacement together lemony colored. Add coffee.
5. Add melted butter/cocoa a spoon at a time to the yolks so they don't curdle. Once the egg and chocolate are blended, and the soy flour. FOld into egg whites.
6. Pour into the ramekins.
7. Bake for 8-9 minutes in middle shelf. The idea is to cook the outside quickly and have an undercooked batter in the middle. The mix will look a little wet but let it rest for 2 minutes before running a knife around the edges, it will shrink away from the edges as it cools so wait before putting a plate over the ramekin and turning it upside down.
Do not overbake. I have used this with 1 TBSP cornstarch too, if you are on the grain rung. I actually like that better. Serve with whipped cream and fresh raspberries.
Diet Calendar Entries for 21 February 2012:
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1995 kcal
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Fat: 152.00g | Prot: 120.42g | Carb: 29.61g.
Breakfast: white mushrooms, vinegar, Olive oil, Egg, Spinach (Chopped or Leaf, Frozen) . Lunch: Crockpot Carnitas, Spring mix, Cucumber (Peeled), Olive oil, vinegar, romaine. Dinner: lettuce, Onion, Organic Mayo w/Olive Oil, Egg, garlic, cauliflower, 85% Beef Burgers. more...
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2464 kcal
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Activities & Exercise:
Stretching (yoga) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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