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Rough day today. I did not want to go over my carbs or off plan, but I did want to binge. Surprisingly, I was able to feel as though I got my binge and still stayed close to me calories. Did not go very by much. Emotional stress always makes eat. Don't know why. Doesn't make sense, but it never fails.
I have incorporated tomatoes this week on Monday and today, Wednesday. I have had the urge to overeat on Tuesday and today. Unfortunately, I think it is due to a diet soda on Tuesday. I had to tomato on Monday and the urge to eat on Tuesday, so I am hoping it is not the tomato. Today, I had tomatoes and have had emotional stress and distress. I have wanted to overeat today as well. I actually did, but managed to keep things pretty tight in terms of calories and the Atkins OWL 1 goes.
Conclusion: nothing definitive. I think tomatoes are fine, but I think it is my own personal emotional stuff that is driving me to eat, not the tomatoes. However, I will plan to stay more aware and conscious when I eat tomatoes. If this continues, then I will know. If not, I will have confirmation that my emotions/my head are my biggest obstacle with losing weight.
Diet Calendar Entries for 22 February 2012:
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1881 kcal
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Fat: 136.62g | Prot: 126.48g | Carb: 36.33g.
Breakfast: Olive oil, Spinach (Chopped or Leaf, Frozen) , white mushrooms, vinegar, Egg. Lunch: Egg, vinegar, Olive oil, Tomatoes. Dinner: Natural Choice Uncured Bacon, Organic Mayo w/Olive Oil, garlic, 85% Beef Burgers, lettuce, cauliflower. Snacks/Other: Organic Mayonnaise, Natural Provolone Cheese, Natural Roasted Turkey Breast. more...
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2521 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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