Myron Rosmarin's Journal, 18 June 2017

180.9 lb Lost so far: 10.3 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 80.42g | Prot: 79.27g | Carb: 165.62g.   Breakfast: Kerrygold Pure Irish Butter, Arnold Whole Grain Classics 12 Grain Bread, Field Roast Italian Sausages, Sargento Classic Mild Cheddar Cheese. Dinner: Evol Chicken Tikka Masala. Snacks/Other: Dove Dark Chocolate Miniatures, So Delicious Cashew Milk Ice Cream. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...