| November 2023 |
| Wed 29th: |
377 *
|
21%
|
fat: 23.13g |
| |
protein: 18.70g |
| |
carbs: 25.13g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
421 *
|
23%
|
fat: 9.58g |
| |
protein: 18.82g |
| |
carbs: 71.07g |
|
-
|
-
|
| Thu 5th: |
396 *
|
22%
|
fat: 12.88g |
| |
protein: 21.52g |
| |
carbs: 50.00g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
396 *
|
22%
|
fat: 12.88g |
| |
protein: 21.52g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 27th: |
919 *
|
51%
|
fat: 45.77g |
| |
protein: 66.44g |
| |
carbs: 63.99g |
|
-
|
-
|
| Tue 26th: |
1492 *
|
83%
|
fat: 58.04g |
| |
protein: 58.94g |
| |
carbs: 186.59g |
|
-
|
-
|
| Sun 24th: |
461 *
|
26%
|
fat: 23.82g |
| |
protein: 27.43g |
| |
carbs: 43.14g |
|
-
|
-
|
| Sun 3rd: |
411 *
|
23%
|
fat: 9.08g |
| |
protein: 16.49g |
| |
carbs: 68.41g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
549 *
|
30%
|
fat: 16.73g |
| |
protein: 25.73g |
| |
carbs: 75.43g |
|
-
|
-
|
| Mon 21st: |
1077 *
|
60%
|
fat: 52.36g |
| |
protein: 47.36g |
| |
carbs: 105.08g |
|
-
|
-
|
| Sun 20th: |
1516 *
|
84%
|
fat: 66.79g |
| |
protein: 84.93g |
| |
carbs: 139.99g |
|
-
|
-
|
| Sat 19th: |
1477 *
|
82%
|
fat: 69.71g |
| |
protein: 56.66g |
| |
carbs: 154.13g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
886 *
|
49%
|
fat: 41.19g |
| |
protein: 42.40g |
| |
carbs: 97.19g |
|
-
|
-
|
| Thu 8th: |
1747 *
|
97%
|
fat: 66.23g |
| |
protein: 87.50g |
| |
carbs: 196.67g |
|
-
|
-
|
| Wed 7th: |
1695 *
|
94%
|
fat: 49.21g |
| |
protein: 87.41g |
| |
carbs: 238.63g |
|
-
|
-
|
| Tue 6th: |
1783 *
|
99%
|
fat: 86.02g |
| |
protein: 116.37g |
| |
carbs: 125.27g |
|
-
|
-
|
| Mon 5th: |
1867 *
|
104%
|
fat: 65.45g |
| |
protein: 112.50g |
| |
carbs: 215.68g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1195 *
|
66%
|
fat: 44.50g |
| |
protein: 33.00g |
| |
carbs: 151.00g |
|
3050*
|
 1855
|
| Fri 26th: |
789 *
|
44%
|
fat: 21.58g |
| |
protein: 33.53g |
| |
carbs: 124.06g |
|
-
|
-
|
| Fri 19th: |
712 *
|
40%
|
fat: 18.48g |
| |
protein: 35.63g |
| |
carbs: 106.96g |
|
-
|
-
|
