Myron Rosmarin's Journal, 26 June 2017

181.2 lb Lost so far: 10.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 69.93g | Prot: 98.36g | Carb: 238.62g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Uncle Ben's Ready Rice - Brown Basmati, Rotisserie Chicken. Dinner: 14" Pepperoni Pizza. Snacks/Other: Dove Dark Chocolate Miniatures. more...

2024 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...