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Workout
side laterals 4 sets
smith machine military press 8 sets
behind neck press 3 sets
upright row 4 sets
shrugs 10 sets
Diet Calendar Entry for 16 February 2010:
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1396 kcal
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Fat: 68.40g | Prot: 110.27g | Carb: 43.42g.
Breakfast: egg white, butter, instant grits, egg. Lunch: whole chicken. Dinner: pita bread, chicken breast, ranch dressing. more...
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