Weigh In record (no journal entry) for 21 February 2012
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1728 kcal
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Fat: 50.89g | Prot: 49.34g | Carb: 285.05g.
Breakfast: Doughnut (Cake Type), Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Captain's Wafers Cream Cheese and Chives, Bananas. Dinner: Lite Apple Sauce, Xdurance, Soup-Chicken rice w/ Veg. Progresso. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Apples, Lite Chocolate Fudge Drink. more...
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losing 1.8 lb a week
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