Weigh In record (no journal entry) for 21 February 2012
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223.6 lb
Lost so far: 28.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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840 kcal
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Fat: 31.30g | Prot: 52.08g | Carb: 91.84g.
Breakfast: apple. Lunch: ahi tuna treasures from the sea. Dinner: Lasagna with Meat. Snacks/Other: peanut butter, ritz. more...
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losing 2.8 lb a week
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